• MAGNESIUM - I highly recommend Magnesium oxide 400 mg - 1200 mg. Take it daily, forever. I do. Period cramps are often a symptom of magnesium deficiency. Lower back pain, constipation, leg cramps, spasms, restless legs are also from this deficiency.

• ENDOMETRIOSIS - Also get yourself checked for endometriosis. This is a possibility and should be known about if you have it.

• EXCEDRIN FOR HEADACHES/MUSCLE PAIN - If Midol used to work, but doesn't now, try Extra Strength Excedrin. This has worked for me for muscle pains, but especially headaches like nothing else.

• WEDGE PILLOW SAVES THE DAY - You may have some spinal issues that may benefit from chiropractic treatments or deep tissue massage. The numbness and spasms may be due to pinched or compressed nerves in your neck or lower back which may stem from improper sleep positioning. Seriously. One cheap fix that helped me immensely when I had some chronic pinched nerves that caused my entire body to be paralyzed while sleeping and also a long-time ulnar nerve compression and also a knee issue. ALL WERE COMPLETELY CURED when I realigned my back while sleeping. Just purchase an inexpensive 'wedge' pillow at Walmart. If you have any spinal misalignments and pinched nerves, sleeping flat on your back with head elevated with the wedge pillow for a period of 2-3 weeks may completely restore everything back to normal. You must remain straight on your back with head facing forward. No side or face sleeping. Arms may be above head or down. Legs may be bent or straight but hips must not be twisted. Trust me. This was a miracle.

• CASTOR OIL - Another old remedy that you can try is the CASTOR OIL treatment from Edgar Cayce who was a famous clairvoyant from over a century ago. He received important information 'from beyond' that he shared with the world. My mother used his remedy successfully back in the 1960s and I still use it myself, today.

Here is what it does:

"It improves assimilations, eliminations and circulation (especially of the lymphatic system) and in particular breaks up adhesions of the lacteal glands. Although this therapy may seem unusual, it is one of the best documented. It was recommended, as part of a holistic approach, for epilepsy, gallstones, scleroderma, constipation (and other intestinal conditions) – just to name a few."

How to do it:

Obtain a piece of clean, natural fabric (he recommended flannel or wool) and after folding over a few times to approximate a 1 ft by 1 ft piece, soak thoroughly in 100% pure cold-pressed Castor oil. Place this 1ft x 1ft fabric on your abdomen and cover with Saran wrap and then overlay with a heating pad. You can make more than one and place one on the lower back and one on the abdomen to use simultaneously. After placing the heating pad on top of the area, allow the heating pad to remain on low for 30 minutes. When done, remove the oil-soaked fabric and place in a Ziplock bag or Tupperware-type container to use again. Do not wash! You may reuse over and over. It is not recommended to share with anyone else.

Here are his actual instructions: https://content.edgarcayce.org/media/10822/castor-oil-pack-instructions.pdf

Good Luck!

• MAGNESIUM - I highly recommend Magnesium oxide 400 mg - 1200 mg. Take it daily, forever. I do. Period cramps are often a symptom of magnesium deficiency., Lower back pain, constipation, leg cramps, spasms, restless legs are also from this deficiency.

• ENDOMETRIOSIS - Also get yourself checked for endometriosis. This is a possibility and should be known about if you have it.

• EXCEDRIN FOR HEADACHES/MUSCLE PAIN - If Midol used to work, but doesn't now, try Extra Strength Excedrin. This has worked for me for muscle pains, but especially headaches like nothing else.

• WEDGE PILLOW SAVES THE DAY - You may have some spinal issues that may benefit from chiropractic treatments or deep tissue massage. The numbness and spasms may be due to pinched or compressed nerves in your neck or lower back which may stem from improper sleep positioning. Seriously. One cheap fix that helped me immensely when I had some chronic pinched nerves that caused my entire body to be paralyzed while sleeping and also a long-time ulnar nerve compression and also a knee issue. ALL WERE COMPLETELY CURED when I realigned my back while sleeping. Just purchase an inexpensive 'wedge' pillow at Walmart. If you have any spinal misalignments and pinched nerves, sleeping flat on your back with head elevated with the wedge pillow for a period of 2-3 weeks may completely restore everything back to normal. You must remain straight on your back with head facing forward. No side or face sleeping. Arms may be above head or down. Legs may be bent or straight but hips must not be twisted. Trust me. This was a miracle.

• CASTOR OIL - Another old remedy that you can try is the CASTOR OIL treatment from Edgar Cayce who was a famous clairvoyant from over a century ago. He received important information 'from beyond' that he shared with the world. My mother used his remedy successfully back in the 1960s and I still use it myself, today.

Here is what it does:

"It improves assimilations, eliminations and circulation (especially of the lymphatic system) and in particular breaks up adhesions of the lacteal glands. Although this therapy may seem unusual, it is one of the best documented. It was recommended, as part of a holistic approach, for epilepsy, gallstones, scleroderma, constipation (and other intestinal conditions) – just to name a few."

How to do it:

Obtain a clean piece of clean, natural fabric (he recommended flannel or wool) and after folding over a few times to approximate a 1 ft by 1 ft piece, soak thoroughly in 100% pure cold-pressed Castor oil. Place this 1ft x 1ft fabric on your abdomen and cover with Saran wrap and then overlay with a heating pad. You can make more than one and place one on the lower back and one on the abdomen to use simultaneously. After placing the heating pad on top of the area, allow the heating pad to remain on low for 30 minutes. When done, remove the oil-soaked fabric and place in a Ziplock bag or Tupperware-type container to use again. Do not wash! You may reuse over and over. It is not recommended to share with anyone else.

Here are his actual instructions: https://content.edgarcayce.org/media/10822/castor-oil-pack-instructions.pdf

Good Luck!