Note that consuming carbs (sugar/bread) at same time as Vitamin C reduces absorption of VitC. Small amount of protein only with C supplement to optimize. Then wait 1 hour to absorb before eating anything else.

The experimental “heart disease protocol” shared here of 1000mg of VitC (no carbs) and then 1000mg L-lysine (no protein) an hour later, then repeat in evening cleaned out my arteries and lowered blood pressure over 4 weeks. This is where the VitC/carb conflict note comes from. [dose is double for emergency blockage reduction]. Protocol is from Linus Pauling’s work.

Note that consuming carbs (sugar/bread) at same time as Vitamin C reduces absorption of VitC. Small amount of protein only with C supplement to optimize. Then wait 1 hour to absorb before eating anything else.

The experimental “heart disease protocol” shared here of 1000mg of VitC (no carbs) and then 1000mg L-lysine (no protein) an hour later, then repeat in evening cleaned out my arteries and lowered blood pressure. This is where the VitC/carb conflict note comes from. [dose is double for emergency blockage reduction]. Protocol is from Linus Pauling’s work.