Take cold shower every morning(even in winter).

Cold water strains your body — it goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. Increasing circulation redistributes blood and delivers freshly oxygenated blood to areas of the body that need to recover, Over time, your circulatory system may become more efficient and move blood through the body more quickly — helpful for anyone with high blood pressure or diabetes.

Cold temps make your blood vessels tighten up (vasoconstrict). When that happens, blood moves to your body’s core and vital organs. The blood naturally becomes oxygen- and nutrient-rich during the process. As your body heats up again, the blood vessels expand (vasodilate), bringing that oxygenated blood back to your tissues. As it flows back, it helps to flush out inflammation.

PS: If you’ve just completed a heavy strength workout then getting straight into the cold could slow down your gains. You should wait two hours after strength training to get the benefits of speeding up your recovery with the least impact on your bulging biceps.

Take cold shower every morning(even in winter).

Cold water strains your body — it goes into “survival mode,” working hard to maintain its core temperature. This stimulates your body to increase blood flow circulation. Increasing circulation redistributes blood and delivers freshly oxygenated blood to areas of the body that need to recover, Over time, your circulatory system may become more efficient and move blood through the body more quickly — helpful for anyone with high blood pressure or diabetes.

Cold temps make your blood vessels tighten up (vasoconstrict). When that happens, blood moves to your body’s core and vital organs. The blood naturally becomes oxygen- and nutrient-rich during the process. As your body heats up again, the blood vessels expand (vasodilate), bringing that oxygenated blood back to your tissues. As it flows back, it helps to flush out inflammation.

PS: If you’ve just completed a heavy strength workout then getting straight into the cold could indeed slow down your gains. You should wait two hours after strength training to get the benefits of speeding up your recovery with the least impact on your bulging biceps.

Cold shower every morning(even in winter).