We're 64 & 63 and avoid doctors. All our siblings are on BP meds, so I just thought your post was great information. I shared it with everyone I know! I usually walk two miles every night, but it's been so hot that I slacked off. Normally I'd have to build back up to it, but I walked last night after a few weeks break, and wasn't winded at all. I remarked to my son about it, because I warned him I might not make it all the way. (there are two steep hills)

We're 64 & 63 and avoid doctors. All our siblings are on BP meds, so I just thought your post was great information. I shared it with everyone I know! I usually walk two miles every night, but it's been so hot that I slacked off. Normally I'd have to build back up to it, but I walked last night after a few weeks break, and wasn't winded at all. I remarked to my son about it, because I warned him I might not make it all the way.