CARNIIVORE. Increase your meat eggs dairy seafood. Especially RED meat like lamb bison and our lovely cows. Everything the food industry tells you is bad for you. See Dr Shawn Baker, Dr Ken Berry, Dr Paul Salidino, Homestead How, on You Tube for references. Also intermittent fasting and get OFF the damn carbs. (Greatly reduce.) My mom is blind in one eye from all of the treatments they have given her for her cataracts she is 87. Prevention is worth a pound of cure means something.Oh and DONT FORGET THE SALT - they lie about that too. Salt is essential, what are your tears made of? Salt. Blood? Salt. What do they give you when you are dehydrated? Salt. Essential fatty acids, essential amino acids protein. Not a single carb is required for health.

CARNIIVORE. Increase your meat eggs dairy seafood. Especially RED meat like lamb bison and our lovely cows. Everything the food industry tells you is bad for you. See Dr Shawn Baker, Dr Ken Berry, Dr Paul Salidino. Also intermittent fasting and get OFF the damn sugar! My mom is blind in one eye from all of the treatments they have given her for her cataracts. Prevention is worth a pound of cure means something.