NEVER eat raw eggs.
Science papers proved , using radioactive eggs from irradiated sources, that PROTEIN SHITS OUT YOUR ASS UNDIGESTED if you eat a raw egg and are human!!!!!
Humans must eat cooked eggs to actually digest the white part of an egg.
RAW EGG whites just get passed through your body!
a total waste, and now a proven absolute fact.
A study published in the October 1998 issue of the "Journal of Nutrition" found that only 51 percent of the protein in raw eggs is digested after consumption, compared to 91 percent for cooked eggs -- meaning nearly half of the protein in a raw egg exits your body unabsorbed.
The part not absorbed was mainly the egg whites.
One of many papers proving it : https://academic.oup.com/jn/article/128/10/1716/4723080
https://www.sciencedirect.com/science/article/pii/S0022316623018552
For human studies they feed hens nuclear isotopes, in this case, selected Nitrogen STABLE isotopes to not cause cancer harm in human test subjects, an expensive needless proof, but we are talking humans.
Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable ISOTOPE Techniques
https://www.sciencedirect.com/science/article/pii/S0022316623018552
All my words ever on this site are 100% facts unless jokes.
NEVER eat raw eggs.
Science papers proved , using radioactive eggs from irradiated sources, that PROTEIN SHITS OUT YOUR ASS UNDIGESTED if you eat a raw egg and are human!!!!!
Humans must eat cooked eggs to actually digest the white part of an egg.
RAW EGG whites just get passed through your body!
a total waste, and now a proven absolute fact.
A study published in the October 1998 issue of the "Journal of Nutrition" found that only 51 percent of the protein in raw eggs is digested after consumption, compared to 91 percent for cooked eggs -- meaning nearly half of the protein in a raw egg exits your body unabsorbed.
The part not absorbed was mainly the egg whites.
One of many papers proving it : https://academic.oup.com/jn/article/128/10/1716/4723080
For human studies they feed hens nuclear isotopes, in this case, selected Nitrogen STABLE isotopes to not cause cancer harm in human test subjects, an expensive needless proof, but we are talking humans.
Digestibility of Cooked and Raw Egg Protein in Humans as Assessed by Stable ISOTOPE Techniques
https://academic.oup.com/jn/article/128/10/1716/4723080
All my words ever on this site are 100% facts unless jokes.