I even tried doing a little bit of this protocol, not even following everything fully and saw some benefits. The strange thing is mosquito bites no longer hurt so much, I have no idea why beyond plaque in my arteries. I could always feel them and it always hurt so much and now I’m more normal and just annoyed. I REALLY need to do this fully and not just half the dose for 3 days.

I just want to add that this advice/protocol is like Gold, take it or leave it but I do think it could help anyone who eats the normal American diet and has poor cardio health or wants to find improvement

I even tried doing a little bit of this protocol, not even following everything fully and saw some benefits. The strange thing is mosquito bites no longer hurt so much, I have no idea why beyond plaque in my arteries. I could always feel them and it always hurt so much and now I’m more normal and just annoyed. I REALLY need to do this fully and not just half the dose for 3 days.