You said that you exercise but you didn't say what you mean by exercise. I recommend to take up weight lifting. Most of these "popping" issues are from muscles, especially stabilizers, that have gotten weak over time from lots of sitting and avoiding many movement patterns so your joints become unstable and easily shift out of alignment. Even "active" people can still have these issues if they only train a few movements in limited directions. Start by getting your strength back and consider consulting with a physical therapist or research online for mobility exercises. I'm 42 and I've fixed all of my joints by doing bodybuilding 2-3 times per week. My dad has also made incredible progress in his early 70s and he has no gall bladder either so he takes ox bile supplements to replace his lack of own bile for fat digestion.

And some of these creaking noises though will never go away entirely, you just rarely hear them unless there's no background noise. All of the tendons in our bodies make some noise as we move, try working out in a totally silent room and you'll hear noises you never thought your body was making.

You said that you exercise but you didn't say what you mean by exercise. I recommend to take up weight lifting. Most of these "popping" issues are from muscles, especially stabilizers, that have gotten weak over time from lots of sitting and avoiding many movement patterns so your joints become unstable and easily shift out of alignment. Start by getting your strength back and consider consulting with a physical therapist or research online for mobility exercises. I'm 42 and I've fixed all of my joints by doing bodybuilding 2-3 times per week. My dad has also made incredible progress in his early 70s and he has no gall bladder either so he takes ox bile supplements to replace his lack of own bile for fat digestion.

And some of these creaking noises though will never go away entirely, you just rarely hear them unless there's no background noise. All of the tendons in our bodies make some noise as we move, try working out in a totally silent room and you'll hear noises you never thought your body was making.

Go to the gym and take up weight lifting. Most of these "popping" issues are from muscles, especially stabilizers, that have gotten weak over time from lots of sitting and avoiding many movement patterns so your joints become unstable and easily shift out of alignment. Start by getting your strength back and consider consulting with a physical therapist or research online for mobility exercises. I'm 42 and I've fixed all of my joints by doing bodybuilding 2-3 times per week. My dad has also made incredible progress in his early 70s and he has no gall bladder either so he takes ox bile supplements to replace his lack of own bile for fat digestion.

And some of these creaking noises though will never go away entirely, you just rarely hear them unless there's no background noise. All of the tendons in our bodies make some noise as we move, try working out in a totally silent room and you'll hear noises you never thought your body was making.