Dr Jack Kruse has some excellent talks / videos up on YouTube. It’s absolutely worth diving into - also from a decentralized health care perspective. I’ve been putting his practices to work around sun exposure and earthing/grounding. - big game changer to my sleep, weight management and overall health.

Dr Jack Kruse has some excellent talks / videos up on YoiTube. It’s absolutely worth diving into - also from a decentralized health care perspective. I’ve been putting his practices to work around sun exposure and earthing/grounding. - big game changer to my sleep, weight management and overall health.