I've had a hard time sleeping well. 4-5 hours of broken sleep per night. My wife began doing research into the gut biome and figured out that if the biome was in good working order then your body would respond positively. I began drinking half a glass of Kefir and the other half of heavy cream and the first night I slept six uninterrupted hours. Next night I slept seven. There is something about good food that makes us healthy. Get off all sugar and carbs and your body will feel better. Stop drinking liquor because it kills your biome. Sugar equates to inflammation and it also kills the biome. Glad a good outcome has happened for the young lady.

I've had a hard time sleeping well. 4-5 hours of broken sleep per night. My wife began doing research into the gut biome and figured out that if the biome was in good working order then your body would respond positively. I began drinking hanf a glass of Kefir and the first night I slept six uninterrupted hours. Next night I slept seven. There is something about good food that makes us healthy. Get off all sugar and carbs and your body will feel better. Stop drinking liquor because it kills your biome. Sugar equates to inflammation and it also kills the biome. Glad a good outcome has happened for the young lady.