I would add...take an echinacea/goldenseal herbal blend at the first sign of any illness. Boron has a liquid homeopathic formula called Chestal that I keep on hand...great blend for colds or coughs. Oscillicocinum can also be used for sore throats along with flu symptoms. I would take IVM daily if I was sick. I usually take it once a week preventively. Oregano capsules always help with any illness...just be sure to take a probiotic to replenish good gut bacteria. C can be taken to bowel tolerance in the 3-5 gram range and zinc is always good...couple with quercetin.

I would add...take an echinacea/goldenseal herbal blend at the first sign of any illness. Boron has a liquid homeopathic formula called Chestal that I keep on hand...great blend for colds or coughs. Oscillicocinum can also be used for sore throats along with flu symptoms. I would take IVM daily if I was sick. I usually take it once a week preventively. Oregano capsules always help with any illness...just be sure to take a prebiotic to replenish good gut bacteria. C can be taken to bowel tolerance in the 3-5 gram range and zinc is always good...couple with quercetin.

I would add...take an echinacea/goldenseal herbal blend at the first sign of any illness. Boron has a liquid homeopathic formula called Chestal that I keep on hand...great blend for colds or coughs. Oscillicocinum can also be used for sore throats along with flu symptoms. I would take IVM daily if I was sick. I usually take it once a week preventively. Oregano capsules always help with any illness...just be sure to take a prebiotic to replenish good gut bacteria. C can be taken to bowel tolerance in the 3-5 gram range and zinc is always good...couple with quercetin.