A neuroscientist here talks about repairing gut health without needing probiotics. https://www.youtube.com/watch?v=gJ1UmNBlGp0 — Dr. Scott Sherr, M.D.

A good kefir with lower amounts of sugar compared to brands that have high sugar might be good. I drink about 3 gallons a month, maybe a bit too much! https://www.healthline.com/nutrition/9-health-benefits-of-kefir

Also you can do an oral probiotic — a cardiologist taught me this, as nitric oxide formation for good cardiovascular health takes place around the gums. Solaray has a more expensive one, and Swanson has budget ones, I switch around, but like both. Article from an integrative health dentist https://stsmiles.com/blog/nitric-oxide-and-the-oral-microbiome/

A neuroscientist here talks about repairing gut health without needing probiotics. https://www.youtube.com/watch?v=gJ1UmNBlGp0 — Dr. Scott Sherr, M.D.

A good kefir with lower amounts of sugar compared to brands that have high sugar might be good. I drink about 3 gallons a month. https://www.healthline.com/nutrition/9-health-benefits-of-kefir

Also you can do an oral probiotic — a cardiologist taught me this, as nitric oxide formation for good cardiovascular health takes place around the gums. Solaray has a more expensive one, and Swanson has budget ones, I switch around, but like both. Article from an integrative health dentist https://stsmiles.com/blog/nitric-oxide-and-the-oral-microbiome/