I have listened to several videos from experts in metabolic psychiatry. The latest I heard was that probiotics only last a few hours in the gut, they are expensive, and it's a lottery because they cannot target them for an individual's own biochemistry. One metabolic health practitioner I respect a lot says he hasn't seen great results clinically with probiotics.

There are so many different variables and no single consensus on gut/brain health, with many scientists working at this cutting edge. Targeting diet is the foundation in my opinion, supplements are secondary. The people working full-time in this field that I respect the most seem to lean more and more to carnivore (and paleo). Dr Georgia Ede is a great place to start for purposes of learning - there are many interviews online, and she has written a few books, also check out Dr Rachel Brown (Carnivoreshrink) on Instagram. Dr Brown is a vaxx refusenik - I am not sure about Dr Ede.

I have listened to several videos from experts in metabolic psychiatry. The latest I heard was that probiotics only last a few hours in the gut, they are expensive, and it's a lottery because they cannot target them for an individual's own biochemistry. One metabolic health practitioner I respect a lot says he hasn't seen great results clinically with probiotics.

There are so many different variables and no single consensus on gut/brain health, with many scientists working at this cutting edge. Targeting diet is the foundation in my opinion, supplements are secondary. The people working full-time in this field that I respect the most seem to lean more and more to carnivore (and paleo). Dr Georgia Ede is a great place to start for purposes of learning - there are many interviews online, and she has written a few books, also check out Dr Rachel Brown (Carnivoreshrink) on Instagram. Dr Brown is a refusenik - I am not sure about Dr Ede.

I have listened to several videos from experts in metabolic psychiatry. The latest I heard was that probiotics only last a few hours in the gut, they are expensive, and it's a lottery because they cannot target them for an individual's own biochemistry. One metabolic health practitioner I respect a lot says he hasn't seen great results clinically with probiotics.

There are so many different variables and no single consensus on gut/brain health, with many scientists working at this cutting edge. Targeting diet is the foundation in my opinion, supplements are secondary. The people working full-time in this field that I respect the most seem to lean more and more to carnivore (and paleo). Dr Georgia Ede is a great place to start for purposes of learning - there are many interviews online, and she has written a few books.

I have listened to several videos from experts in metabolic psychiatry. The latest I heard was that probiotics only last a few hours in the gut, they are expensive, and it's a lottery because they cannot target them for an individual's own biochemistry. One metabolic health practitioner I respect a lot says he hasn't seen great results clinically with probiotics.

There are so many different variables and no single consensus. Targeting diet is the foundation in my opinion, supplements are secondary. The people working full-time in this field that I respect the most seem to lean more and more to carnivore (and paleo). Dr Georgia Ede is a great place to start for purposes of learning - there are many interviews online, and she has written a few books.