Imagine losing 7 inches off your waist in under a year.

It's worked for me.

Currently stick to it 95% of the time.

I ate 2 gold potatoes fried in beef tallow and 3 scrambled eggs this morning because I made breakfast for my wife. Some "cheat" day, eh?

Myself, I like to randomly eat a boatload of carbs to shock my system and keep my pancreas on the ready, and it's typically a couple scoops of ice cream. Easy to keep it random because we go to a gelato shop in the area. Potatoes had 52 g of carbs, but tallow likely lowered its impact on my blood sugar.

Seed oils lower insulin resistance and that makes them very dangerous, even more so than poisonous sugar.

Imagine losing 7 inches off your waist in under a year.

It's worked for me.

Currently stick to it 95% of the time.

I ate 2 gold potatoes fried in beef tallow and 3 scrambled eggs this morning because I made breakfast for my wife. Some "cheat" day, eh?

Myself, I like to randomly eat a boatload of carbs to shock my system and keep my pancreas on the ready, and it's typically a couple scoops of ice cream. Potatoes had 52 g of carbs, but tallow likely lowered its impact on my blood sugar.

Seed oils lower insulin resistance and that makes them very dangerous, even more so than poisonous sugar.

Imagine losing 7 inches off your waist in under a year.

It's worked for me.

Currently stick to it 95% of the time.

I ate 2 gold potatoes fried in beef tallow and 3 scrambled eggs this morning because I made breakfast for my wife.

Myself, I like to randomly eat a boatload of carbs to shock my system and keep my pancreas on the ready.

Seed oils lower insulin resistance and that makes them very dangerous, even more so than poisonous sugar.