Good advice. I think cutting out almost all sources of carbohydrates is called for. That means anything made with wheat, rice, etc. Cane sugar and corn syrup are out of the question. All natural ingredients only. No "diet soda" unless it is a specialty item made with stevia. A bit of fruit each day is probably okay but not very much. Base the diet on meat and salad.

Good advice. I think cutting out almost all sources of carbohydrates is called for. That means anything made with wheat, rice, etc. A bit of fruit each day is probably okay but not very much. Base the diet on meat and salad