@johntitor17 posted the protocol.

The food portion is super important. I recommend intermittent fasting during protocol. Like a 16 hour fast. You can eat between say 10am and 6pm. Take the pills at 8 am and 8 pm.

Just make sure 2 hour window no eating when taking pills.

He explains it here,

https://greatawakening.win/p/1ASZfCgkUj/the-exact-protocol-i-used-to-100/

@johntitor17 posted the protocol.

The food portion is super important. I recommend intermittent fasting during protocol. Like a 16 hour fast. You can eat between say. 10am and 6pm. Take the pills at 8 am and 8 pm.

Just make sure 2 hour window no eating when taking pills.

He explains it here,

https://greatawakening.win/p/1ASZfCgkUj/the-exact-protocol-i-used-to-100/

@johntitor17 posted the protocol.

The food portion is super important. I recommend fasting during protocol. Like a 16 hour fast. You can eat between say. 10am and 6pm. Take the pills at 8 am and 8 pm.

Just make sure 2 hour window no eating when taking pills.

He explains it here,

https://greatawakening.win/p/1ASZfCgkUj/the-exact-protocol-i-used-to-100/