For someone as sensitive as you, this is physically painful. I feel similar. Find ONE thing to appreciate and start walking. There are natural endorphins activated when we move. Once when I was in a low spot, there was an orange umbrella that I found beautiful in someone’s yard that I passed daily. I told myself to focus on that one thing to appreciate and I worked my way out from there. KNOW it’s all going to be ok. It’s going to be ok but remember the power is in your hands. Start small - walk, appreciate one thing daily and know you are loved by those who matter (GOD).

For someone as sensitive as you, this is physically painful. I feel similar. Find ONE thing to appreciate and start walking. There are natural endorphins activated when we move. Once when I was in a low spot, there was an orange umbrella that I found beautiful in someone’s yard that I passed daily. I told myself to focus on that one thing to appreciate and I worked my way out from there. You have to stop yourself from wallowing. Or acknowledge that you enjoy it somewhat maybe(?). No offense it’s just that sometimes I can be anxious and I know I sometimes enjoy it because I get a lot done and in my heart I KNOW it’s all going to be ok. It’s going to be ok but remember the power is in your hands. Start small - walk, appreciate one thing daily and know you are loved by those who matter (God). All hands on deck right now!❤️