Welcome. I recently spoke with a 99 year old. Her secrets to a long and healthy life were:

1. Seeing a Naturopath

2. Swimming and Treading

She talks fine. Remembers fine. Senses good. Plays card games on her iPad all day.

Another 101 year old man, who served as a pilot and cook in WW2:

1. No Smoking or Toxins

2. Optimize Circulation and Breathing

He talks fine. Remembers fine. Can’t hear, but walks like normal.

Both like to crack jokes and smile.

Welcome. I recently spoke with a 99 year old. Her secrets to a long and healthy life were:

1. Seeing a Naturopath

2. Swimming and Treading

She talks fine. Remembers fine. Senses good. Plays card games on her iPad all day.

Another 101 year old man, who served as a pilot and cook in WW2:

1. No Smoking or Toxins

2. Optimize Circulation and Breathing

He talks fine. Remembers fine. Can’t hear, but walks like normal.