I've been eating bitter apricot kernels daily for years as cancer prevention. the only side effect was they lowered my blood pressure into a normal range. a win win! i grind them in my coffee grinder and add 1/2 to 3/4 teas. to a few tbls of unsweetened applesauce to get down. i followed a cancer group for years until big brother deleted it. basically 1 kernel per 10lbs your body weight, spaced out throughout the day vs eating all at once. everyone is different, so what works for one may not for another.

I've been eating bitter apricot kernels daily for years as cancer prevention. the only side effect was they lowered my blood pressure into a normal range. a win win! i grind them in my coffee grinder and add 1/2 to 3/4 teas. to a few tbls of unsweetened applesauce to get down. i followed a group for years until big brother deleted it. basicly 1 kernel per 10lbs your body weight, spaced out throughout the day vs eating all at once. everyone is different, so what works for one may not for another.

I've been eating bitter apricot kernels daily for years as cancer prevention. the only side effect was they lowered my blood pressure into a normal range. a win win! i grind them in my coffee grinder and add 1/2 to 3/4 teas. to a few tbls of unsweetened applesauce to get down.