Wow such a lot of information. Being older I only eat twice a day and usually fast 15-18 hours. I have become used to this intermittent fasting...giving my body time to cleanse and reset itself. I think we "snack" way too much and are constantly stuffing our faces and eat WAY too much. Our bodies are absolute miracles...even with deciphering the human genome, I don't believe we can even fathom how miraculous we are. God has given us everything we need to thrive and be whole and is more than happy to teach how to be whole and healthy. They have been poisoning us for so many years most of us are in a state of dis-ease. It takes concentrated effort to overcome this state. Thank you for posting such interesting information.

Wow such a lot of information. Being older I only eat twice a day and usually fast 15-18 hours. I have become used to this intermittent fasting...giving my body time to cleanse and reset itself. I think we "snack" way too much and are constantly stuffing our faces and eat WAY too much. Our bodies are absolute miracles...even with deciphering the human genome, I don't believe we can even fathom how miraculous we are. God has given us everything we need to thrive and be whole and is more than happy to tech how to be whole and healthy. They have been poisoning us for so many years most of us are in a state of dis-ease. It takes concentrated effort to overcome this state. Thank you for posting such interesting information.