Read this and they provide info on how to make it. It's as simple as adding sugar to a cup of tea really.

Personally, I simply at a rounded teaspoon to some heated water. I use reverse osmosis water. Stir it until the borax salt dissolves. You don't need to heat it up much for the borax salt to completely dissolve. Use a quart jug or liter container (I use a glass container) and pour the dissolved Borax into the quart/liter container. Add RO water to get a liter or quart amount. Then keep it in the frig.

I use a medicine cup and measure 35 to 40 ml of it every other day. The article I provided you tells the newbie to start small and work up to taking more. I mix it with fruit juice, but if I'm in a rush I will pour it in a glass of water and drink it. If you read you'll find out very quickly from all those censored studies, that arthritis is largely preventable and reversible. Boron manages calcium levels other wise it builds up in arteries, the brain, muscles, and bones. We get too much calcium. Ever wonder why there's such a push on calcium? Some one said -- the amount od calcium we're getting is turning us into coral reefs.

Read this and they provide info on how to make it.

Personally, I simply at a rounded teaspoon to some heated water. I use reverse osmosis water. Stir it until the borax salt dissolves. Use a quart jug or liter container (I use a glass container) and pour the dissolved Borax into the container. Add RO water to get the liter or quart amount. Then keep it in the frig.

I use a medicine cup and measure 35 to 40 ml of it every other day. The article I provided you tells the newbie to start small and work up to taking more. I mix it with fruit juice, but if I'm in a rush I will pour it in a glass of water and drink it.