^^^^

THIS.

When you make soup, blend some raw cruciferous vegetable (anything from broccoli to turnip to choi to cabbage) and raw allium (onion family) into the soup base (cooking liquid). Let that sit while you prep the other ingredients.

When you break down the raw cell walls you unleash enzymes that interact with each other and amplify the anti-cancer protective effect. Important you do that while those veggies are still raw.

^^^^

THIS.

When you make soup, blend some raw cruciferous vegetable and raw allium (onion family) into the soup base (cooking liquid). Let that sit while you prep the other ingredients.

When you break down the raw cell walls you unleash enzymes that interact with each other and magnify the anti-cancer effect. Important you do that while those veggies are still raw.