This is from Food: What the heck should I eat? by Mark Hyman, MD. -- Pp 169 -170 in the hardback edition [minor edits for clarity, and bold added by me]

FATS AND OILS: What to eat

• Organic avocado oil
• Butter from pastured, grass-fed cows or goats
• Grass-fed ghee (clarified butter)
• Organic virgin coconut oil
• Organic, humanely raised tallow (beef fat), lard (pork fat), duck fat, or chicken fat

Use these (below) raw, on salads or other foods, but don't cook them:

• Organic extra virgin olive oil
• Walnut oil
• Almond oil
• Macadamia oil
• Sesame seed oil
• Tahini (sesame seed paste)
• Flax oil
• Hemp oil

Avoid:

• Soybean oil
• Canola oil
• Corn oil
• Safflower oil
• Sunflower oil
• Palm oil
• Peanut oil
• Vegetable oil
• Vegetable shortening
• Margarine and all other butter substitutes
• Anytning that says "hydrogenated"; it's poison
• Anything else that looks fake

This is from Food: What the heck should I eat? by Mark Hyman, MD. -- Pp 169 -170 in the hardback edition

FATS AND OILS: What to eat

• Organic avocado oil
• Butter from pastured, grass-fed cows or goats
• Grass-fed ghee (clarified butter)
• Organic virgin coconut oil
• Organic, humanely raised tallow (beef fat), lard (pork fat), duck fat, or chicken fat

Use these (below) raw, on salads or other foods, but don't cook them:

• Organic extra virgin olive oil
• Walnut oil
• Almond oil
• Macadamia oil
• Sesame seed oil
• Tahini (sesame seed paste)
• Flax oil
• Hemp oil

Avoid:

*Soybean oil

• Canola oil
• Corn oil
• Safflower oil
• Sunflower oil
• Palm oil
• Peanut oil
• Vegetable oil
• Vegetable shortening
• Margarine and all other butter substitutes
• Anytning that says "hydrogenated"; it's poison
• Anything else that looks fake