Thank you for the fantastic list, Patriot! Saved.
Can it be Vitamin D3 + K2 is missing?
Of course only relevant for people living at latitudes where there is winter / lack of sun. Even in summer it's important to supplement if one does insufficient sunbaths or uses sunblocks while doing it... It's very important to supplement D3 + K2 for a lot of reasons, bones, teeth just to name a few, for children as well! Furthermore the dosage is crucial, it takes months to build up the blood level if at bottom, a boost period with higher dosage for approx. 10 days is a possible solution. I do not want to give dosage examples since i'm not a medic, you can check this book or lot of other sources:
Healthy in Seven Days - Loading dose of Vitamin D – By Dr. Raimund von Helden
https://vitamindwiki.com/Healthy+in+Seven+Days+-+Loading+dose+of+Vitamin+D+%E2%80%93+book+2014
Here some links for example, just did a fast DuckDuck:
https://riordanclinic.org/2013/10/vitamins-d3-and-k2-the-dynamic-duo/
https://drdanenberg.com/my-cancer-journey-high-dose-vitamins-d3-k2/
Thank you for the fantastic list, Patriot! Saved.
Can it be Vitamin D3 + K2 is missing?
Of course only relevant for people living at latitudes where there is winter / lack of sun. Even in summer it's important to supplement if one does insufficient sunbaths or uses sunblocks while doing it... It's very important to supplement D3 + K3 for a lot of reasons, bones, teeth just to name a few, for children as well! Furthermore the dosage is crucial, it takes months to build up the blood level if at bottom, a boost period with higher dosage for approx. 10 days is a possible solution. I do not want to give dosage examples since i'm not a medic, you can check this book or lot of other sources:
Healthy in Seven Days - Loading dose of Vitamin D – By Dr. Raimund von Helden
https://vitamindwiki.com/Healthy+in+Seven+Days+-+Loading+dose+of+Vitamin+D+%E2%80%93+book+2014
Here some links for example, just did a fast DuckDuck:
https://riordanclinic.org/2013/10/vitamins-d3-and-k2-the-dynamic-duo/
https://drdanenberg.com/my-cancer-journey-high-dose-vitamins-d3-k2/
Thank you for the fantastic list Patriot! Saved.
Can it be Vitamin D3 + K2 is missing?
Of course only relevant for people living at latitudes where there is winter / lack of sun. Even in summer it's important to supplement if one does insufficient sunbaths or uses sunblocks while doing it... It's very important to supplement D3 + K3 for a lot of reasons, bones, teeth just to name a few, for children as well! Furthermore the dosage is crucial, it takes months to build up the blood level if at bottom, a boost period with higher dosage for approx. 10 days is a possibility. I do not want to give dosage examples since i'm not a medic, you can check this book or lot of other sources:
Healthy in Seven Days - Loading dose of Vitamin D – By Dr. Raimund von Helden
https://vitamindwiki.com/Healthy+in+Seven+Days+-+Loading+dose+of+Vitamin+D+%E2%80%93+book+2014
Here some links for example, just did a fast DuckDuck:
https://riordanclinic.org/2013/10/vitamins-d3-and-k2-the-dynamic-duo/
https://drdanenberg.com/my-cancer-journey-high-dose-vitamins-d3-k2/