Lady pede here. I usually eat one meal a day (OMAD) which is lunch. Sometimes when I wake up and I'm very hungry, I wait a couple of hours, have some porridge with fruit and nuts, or yogurt with a banana and then have my lunch a couple of hours later. My usual fasting hours have been stretched to an average of 20-22 hours. I do drink protein powder after working out in the morning, around 2 hours before my lunch though. I rarely eat dinner, only when there's an occasion. Having dinner makes me feel sluggish and heavy. But you need to do what you feel is best for your body. Some people can go the entire day without eating, so they eat dinner. I can't.

Lady pede here. I usually eat one meal a day (OMAD) which is lunch. Sometimes when I wake up and I'm very hungry, I wait a couple of hours, have some porridge with fruit and nuts, or yogurt with a banana and then have my lunch a couple of hours later. My usual fasting hours have been stretched to an average of 20-22 hours. I do drink protein powder after working out in the morning, around 2 hours before my lunch though. I rarely eat dinner, only when there's an occasion. Having dinner makes me feel sluggish, fat and heavy. But you need to do what you feel is best for your body. Some people can go the entire day without eating, so they eat dinner. I can't.

I usually eat one meal a day (OMAD) which is lunch. Sometimes when I wake up and I'm very hungry, I wait a couple of hours, have some porridge with fruit and nuts, or yogurt with a banana and then have my lunch a couple of hours later. My usual fasting hours have been stretched to an average of 20-22 hours. I do drink protein powder after working out in the morning, around 2 hours before my lunch though. I rarely eat dinner, only when there's an occasion. Having dinner makes me feel sluggish, fat and heavy. But you need to do what you feel is best for your body. Some people can go the entire day without eating, so they eat dinner. I can't.