I have a 4 hour feeding window(eat first at around 2pm, then again at around 6pm and that's it), it's very doable, but even then I don't eat a bunch of garbage of course
Though going keto is just not doable for me right now, i'd like to try it someday for a while, but I can't let go of my rice and beans for now (i'm Brazilian)
Eating anytime of the day is not very good, every time you eat (carbs or not) you spike your insulin, sure by completely cutting carbs you force the body to use fat, but you still might get the bad effects of insulin resistance
Imo the better advice is to do some intermittent fasting, could be as easy as 16/8 (16 hour fast, 8 hour feeding window), already gets great results and it's very simple to stick to, plus while not cutting carbs completely, sticking to good quality real food carbs (like rice and beans, sweet potatoes, fruit) and not the highly processed stuff
Also saying not to worry about physical activity is folly... muscle protects, and exercise greatly increases metabolic rates and boosts the immune system, not to mention that it keeps you strong for when that's needed... and it might be
i work out 5 times a week minimum, and highly recommend everyone do as well, I do it at home, with the bare minimum of equipment (pullup bar of the kind you put in a door jamb, and a couple adjustable dumbells), but even with no equipment at all there's plenty one can do.
I have a 4 hour feeding window(eat first at around 2pm, then again at around 6pm and that's it), it's very doable, but even then I don't eat a bunch of garbage of course
Though going keto is just not doable for me right now, i'd like to try it someday for a while, but I can't let go of my rice and beans for now (i'm Brazilian)
Eating anytime of the day is not very good, every time you eat (carbs or not) you spike your insulin, sure by completely cutting carbs you force the body to use fat, but you still might get the bad effects of insulin resistance
Imo the better advice is to do some intermittent fasting, could be as easy as 16/8 (16 hour fast, 8 hour feeding window), already gets great results and it's very simple to stick to, plus while not cutting carbs completely, sticking to good quality real food carbs (like rice and beans, sweet potatoes, fruit) and not the highly processed stuff
Also saying not to worry about physical activity is folly... muscle protects, and exercise greatly increases metabolic rates and boosts the immune system, not to mention that it keeps you strong for when that's needed... and it might be
i work out 5 times a week minimum, and highly recommend everyone do as well, I do it at home, woth the bare minimum of equipment (pullup bar of the kind you put in a door jamb, and a couple adjustable dumbells), but even with no equipment at all there's plenty one can do.
I have a 4 hour feeding window(eat first at around 2pm, then again at around 6pm and that's it), it's very doable, but even then I don't eat a bunch of garbage of course
Though going keto is just not doable for me right now, i'd like to try it someday for a while, but I can't let go of my rice and beans for now (i'm Brazilian)
Eating anytime of the day is not very good, every time you eat (carbs or not) you spike your insulin, sure by completely cutting carbs you force the body to use fat, but you still might get the bad effects of insulin resistance
Imo the better advice is to do some intermittent fasting, could be as easy as 16/8 (16 hour fast, 8 hour feeding window), already gets great results and it's very simple to stick to, plus while not cutting carbs completely, sticking to good quality real food carbs (like rice and beans, sweet potatoes, fruit) and not the highly processed stuff
Also saying not to worry about physical activity is folly... muscle protects, and exercise greatly increases metabolic rates and boosts the immune system, not to mention that it keeps you strong for when that's needed... and it might be
i work out 5 times a week minimum, and highly recommend everyone do as well.
I have a 4 hour feeding window(eat first at around 2pm, then again at around 6pm and that's it), it's very doable, but even then I don't eat a bunch of garbage of course
Though going keto is just not doable for me right now, i'd like to try it someday for a while, but I can't let go of my rice and beans for now (i'm Brazilian)
Eating anytime of the day is not very good, every time you eat (carbs or not) you spike your insulin, sure by completely cutting carbs you force the body to use fat, but you still might get the bad effects of insulin resistance
Imo the better advice is to do some intermittent fasting, could be as easy as 16/8 (16 hour fast, 8 hour feeding window), already gets great results and it's very simple to stick to, plus while not cutting carbs completely, sticking to good quality real food carbs (like rice and beans, sweet potatoes, fruit) and not the highly processed stuff
Also saying not to worry about physical activity is folly... muscle protects, and exercise greatly increases metabolic rates and boosts the immune system
i work out 5 times a week minimum, and highly recommend everyone do as well.
I have a 4 hour feeding window(eat first at around 2pm, then again at around 6pm and that's it), it's very doable, but even then I don't eat a bunch of garbage of course
Though going keto is just not doable for me right now, i'd like to try it someday for a while, but I can't let go of my rice and beans for now (i'm Brazilian)
Eating anytime of the day is not very good, every time you eat (carbs or not) you spike your insulin, sure by completely cutting carbs you force the body to use fat, but you still might get the bad effects of insulin resistance
Also saying not to worry about physical activity is folly... muscle protects, and exercise greatly increases metabolic rates and boosts the immune system
i work out 5 times a week minimum, and highly recommend everyone do as well.