I can give you some info about a fat based diet. It takes 2 to 3 days for your body to go into what's called ketosis if you cut out carbs and sugar. To get into and maintain ketosis you have to keep your net carbs approximately under 25 G a day. This varies based off age, height and body weight.

Once your body is in a state of ketosis not only will you feel less hungry because the fat actually fills you up and gives you longer more sustainable energy but you will also start dropping weight like crazy.

I've lost over 60 lb in a year eating steaks and bacon and other meats and green vegetables and avocados and lots of lots of butter.

Also once you're in ketosis you'll feel more energetic, have less brain fog, certain health problems can practically disappear, and a lot of achy joints and muscle seem to just vanish.

There's a little bit more to it than just that brief summary but there's tons of books and websites and subreddits that you can go and learn the do's and don'ts. There's tons of fantastic keto products out there now like bread, noodles, cereal, and candy so you can still enjoy many things that weren't traditionally keto.

Not okay but I can give you some info about a fat based diet. It takes 2 to 3 days for your body to go into what's called ketosis if you cut out carbs and sugar. To get into and maintain ketosis you have to keep your net carbs approximately under 25 G a day. This varies based off age, height and body weight.

Once your body is in a state of ketosis not only will you feel less hungry because the fat actually fills you up and gives you longer more sustainable energy but you will also start dropping weight like crazy.

I've lost over 60 lb in a year eating steaks and bacon and other meats and green vegetables and avocados and lots of lots of butter.

Also once you're in ketosis you'll feel more energetic, have less brain fog, certain health problems can practically disappear, and a lot of achy joints and muscle seem to just vanish.

There's a little bit more to it than just that brief summary but there's tons of books and websites and subreddits that you can go and learn the do's and don'ts. There's tons of fantastic keto products out there now like bread, noodles, cereal, and candy so you can still enjoy many things that weren't traditionally keto.