Hi, thanks for your comment. This post really pooped me out, as I put in around 130 of my own comments in response to people. I had no idea when I posted it would get such an enormous response.

So, sorry for the delay.

I'm glad you're trying high fat, low carb again. I hope it works and you enjoy it.

Here's my supplement regimen, more or less per day, in order of importance. I'm 6'0" and about 175 pounds.

-Multi-Vitamin/Mineral: Thorne 2/day (I just take one capsule as insurance)

-Vitamin D3: Thorne Vitamin D3/Vitamin K2 as MK-4, 9 liquid drops, 4,500 IU of D3 and 900 mcg of K2

-Vitamin K2 as MK-7: Dr.'s Best, 100 mcg (There's debate which is better, MK-4 or MK-7. I think MK-4 is better, but I take both because I'm a nut.)

-Magnesium as magnesium glycinate or magnesium taurate, 400-500 mg.

Hard to find in easily swallowable pills, but sold in bulk powder by Bulk Supplements which is how I take it, though it's not very palatable. Be careful of the tablets and capsules if you have trouble swallowing things, most of them are horsepills.

-Calcium as calcium bisglycinate, 400 mg. Here's a good product:

https://www.amazon.com/Kirkmans-purest-Calcium-Hypoallergenic-environmental/dp/B00LRA7FAK?pd_rd_w=JUQNW&pf_rd_p=2db006dc-2a90-4f80-818a-95125a31dd13&pf_rd_r=E0NFFSTQM7D27V4CPC93&pd_rd_r=7aac88dd-c009-432b-a1df-f6286bac3fba&pd_rd_wg=m28H0&pd_rd_i=B00LRA7FAK&psc=1&ref_=pd_bap_d_rp_3_t

Or else Bulk Supplements sells it as powdered calcium aspartate, another good form, which I take, but again not very palatable.

-Iodine: RLC Labs i-Throid, 12.5 mg.

-Zinc: Swanson brand zinc picolinate, 22 mg.

-Fish Oil: Barlean's pharmaceutical grade, sold at Natural Grocers, 1 teaspoon.

-Vitamin C: Dr.'s Best Pureway-C sustained release, 500 mg.

-Vitamin A: Biotics Research Ae-mulsion, 3 drops, 6,000 IU.

-Vitamin E: Swanson brand Full Spectrum E.

Best of luck!

Hi, thanks for your comment. This post really pooped me out, as I put in around 130 of my own comments in response to people. I had no idea when I posted it would get such an enormous response.

So, sorry for the delay.

I'm glad you're trying high fat, low carb again. I hope it works and you enjoy it.

Here's my supplement regimen, more or less per day, in order of importance. I'm 6'0" and about 175 pounds.

-Multi-Vitamin/Mineral: Thorne 2/day (I just take one capsule as insurance)

-Vitamin D3: Thorne Vitamin D3/Vitamin K2 as MK-4, 9 liquid drops, 4,500 IU of D3 and 900 mcg of K2

-Vitamin K2 as MK-7: Dr.'s Best, 100 mcg (There's debate which is better, MK-4 or MK-7. I think MK-4 is better, but I take both because I'm a nut.)

-Magnesium as magnesium glycinate or magnesium taurate, 400-500 mg.

Hard to find in easily swallowable pills, but sold in bulk powder by Bulk Supplements which is how I take it, though it's not very palatable. Be careful of the tablets and capsules if you have trouble swallowing things, most of them are horsepills.

-Calcium as calcium bisglycinate, 400 mg. Here's a good product:

https://www.amazon.com/Kirkmans-purest-Calcium-Hypoallergenic-environmental/dp/B00LRA7FAK?pd_rd_w=JUQNW&pf_rd_p=2db006dc-2a90-4f80-818a-95125a31dd13&pf_rd_r=E0NFFSTQM7D27V4CPC93&pd_rd_r=7aac88dd-c009-432b-a1df-f6286bac3fba&pd_rd_wg=m28H0&pd_rd_i=B00LRA7FAK&psc=1&ref_=pd_bap_d_rp_3_t

Or else Bulk Supplements sells it as powdered calcium aspartate, another good form, which I take, but again not very palatable.

-Iodine: RLC Labs i-Throid, 12.5 mg.

-Zinc: Swanson brand zinc picolinate, 22 mg.

-Fish Oil: Barlean's pharmaceutical grade, sold at Natural Grocers, 1 teaspoon.

-Vitamin C: Dr.'s Best liposomal slow release, 500 mg.

-Vitamin A: Biotics Research Ae-mulsion, 3 drops, 6,000 IU.

-Vitamin E: Swanson brand Full Spectrum E.

Best of luck!