The feeling of losing consciousness while sleeping may sound silly, but I have experienced it before.

Take magnesium. the feeling is probably a touch of sleep apnea, that can cause night horrors, where dreams of dying are common. A lack of magnesium can make muscles spasm: even a slight deficiency causes eyelid flutter, or sudden twitches, so one can feel like one is falling: In your dream you can interpret it as 'losing control'.

Another symptom is the jump, just as one is falling asleep. In my family, the 'jump' is a canary in the coal-mine. Time to take magnesium.

Quit drinking black tea - it is very high in fluoride, and can exacerbate the condition. Ironically, (organic) coffee is better, if you need a stimulant during the day.

Also quit eating anything sweet. Sugar and carbs are destroyers of magnesium. BTW a bad magnesium deficiency can lead to death, so it is pretty vital to get on top of it.

While you are there, Take some Himalayan salt and a little potassium as well.

The feeling of losing consciousness while sleeping may sound silly, but I have experienced it before.

Take magnesium. the feeling is probably a touch of sleep apnea, that can cause night horrors, where dreams of dying are common. A lack of magnesium can make muscles spasm: even a slight deficiency causes eyelid flutter, or sudden twitches, so one can feel like one is falling: In your dream you can interpret it as 'losing control'.

Another symptom is the jump, just as one is falling asleep.

Quit drinking black tea - it is very high in fluoride, and can exacerbate the condition. Ironically, (organic) coffee is better, if you need a stimulant during the day.

Also quit eating anything sweet. Sugar and carbs are destroyers of magnesium.

While you are there, Take some Himalayan salt and a little potassium as well.

The feeling of losing consciousness while sleeping may sound silly, but I have experienced it before.

Take magnesium. the feeling is probably a touch of sleep apnea, that can cause night horrors, where dreams of dying are common. A lack of magnesium can make muscles spasm: even a slight deficiency causes eyelid flutter, or sudden twitches, so one can feel like one is falling: In your dream you can interpret it as 'losing control'.

Another symptom is the jump, just as one is falling asleep.

Quit drinking black tea - it is very high in fluoride, and can exacerbate the condition. Ironically, (organic) coffee is better, if you need a stimulant during the day.

Also quit eating anything sweet. Sugar is the destroyer of magnesium.

While you are there, Take some Himalayan salt and a little potassium as well.

The feeling of losing consciousness while sleeping may sound silly, but I have experienced it before.

Take magnesium. the feeling is probably a touch of sleep apnea, that can cause night horrors, where dreams of dying are common. A lack of magnesium can make muscles spasm: even a slight deficiency causes eyelid flutter, or sudden twitches, so one can feel like one is falling: Yoyr dream can interpret it as 'losing control'.

Another symptom is the jump, just as one is falling asleep.

Quit drinking black tea - it is very high in fluoride, and can exacerbate the condition.

While you are there, Take some himalayan salt and a little potassium as well.