I have chronic high blood pressure. I've notice a few things that always seem to matter.

1. Drink LOTS of water.
2. Cut back on salt. Look at the package for everything you eat. You would be SHOCKED at how much salt is in certain foods. Its insane.
3. Drink some more water.

Lisinopril is a good place to start. Its been used for forever and works well to lower BP and protect kidneys/liver. I bet its one of the first thing a doctor will mention.

https://en.wikipedia.org/wiki/Lisinopril

I have chronic high blood pressure. I've notice a few things that always seem to matter.

1. Drink LOTS of water.
2. Cut back on salt. Look at the package for everything you eat. You would be SHOCKED at how much salt is in certain foods. Its insane.
3. Drink some more water.

Lisinopril is a good place to start. Its been used for forever and works well to low BP and protect kidneys/liver. I bet its one of the first thing a doctor will mention.

https://en.wikipedia.org/wiki/Lisinopril

I have chronic high blood pressure. I've notice a few things that always seem to matter.

1. Drink LOTS of water.
2. Cut back on salt. Look at the package for everything you eat. You would be SHOCKED at how much salt is in certain foods. Its insane.
3. Drink some more water.

Lisinopril is a good place to start. Its been used for forever and works well to low PD and protect kidneys/liver. I bet its one of the first thing a doctor will mention.

https://en.wikipedia.org/wiki/Lisinopril