I started seriously working out 13 years ago. At 47. Lost 45 lbs, kept it off all these years, last year managed to drop Into the 190s for the entire year. Fasting, eating good, doing the right type of workouts, sleep if you can, I can't. Stay active. I just moved but normally I'm a 6 day a week gym guy. Old habits die hard.

I started seriously working out 13 years ago. At 47. Lost 45 lbs, kept it off all these years, last year managed to drop Into the 1990s for the entire year. Fasting, eating good, doing the right type of workouts, sleep if you can, I can't. Stay active. I just moved but normally I'm a 6 day a week gym guy. Old habits die hard.