Food wise whole lemons and grapefruit including the peel in a blender thinned down with water 1/2 a glass a day ;bitter as all hell; add some blueberries to knock the edge off it , keep it up for about a month , I’m told it purges the spike proteins , certainly keep up the zinc and vitamin b as well

Food wise whole lemons and grapefruit including the peel in a blender thinned down with water 1/2 a glass a day ;bitter as all hell; add some blueberries to knock the edge off it , keep it up for about a month , I’m told it purges the spike proteins.