Boredom is not an emotion modern humans have a problem with. It is often a necessary emotion that not many people allow themselves to feel. They feel the beginning phases of the emotion, pick up their phone. Turn on netflix. We need to stop curing our boredom with fake dopamine hits. We sometimes need to allow this emotion to manifest because boredom can lead to thoughts of improving ones life. Boredom can lead to the motivation to take the steps to better oneself. Boredom can lead to some amazing creative ideas.
Most everything on your list is unnatural to our biology and should absolutely be removed from our lives, most on the list are modern unnatural things leading to unnecessary anxiety. However, boredom is not one of these things and is completely natural and part of the human experience. At least it used to be. Many people alive today have never experienced boredom before in their life.
Boredom is not an emotion modern humans have a problem with. It is often a necessary emotion that not many people allow themselves to feel. They feel the beginning phases of the emotion, pick up their phone. Turn on netflix. We need to stop curing our boredom with fake dopamine hits. We sometimes need to allow this emotion to manifest because boredom can lead to thoughts of improving ones life. Boredom can lead to the motivation to take the steps to better oneself. Boredom can lead to some amazing creative ideas.
Most everything on your list is unnatural to our biology. It is a modern invention leading to unnecessary anxiety. However, boredom is not one of these things and is often necessary.