Start with Wim Hof's breathing exercises. . Use CBD oil for sleep also. We don't believe in Allopathic drugs. My wife has problems with anxiety that has crippling effects. He hands start going numb and she has had to pull over on the side of the road when driving several times. Her big surprise was to learn that for her the anxiety was psychosomatic. She keeps a finger pulse/oxidation indicator with her to help her be aware of it. It acts as a crutch and she does the Wim Hof breathing exercises to overcome the oncoming anxiety. It's now manageable.
Start with Wim Hof's breathing exercises. . Use CBD oil for sleep also. My wife has problems with anxiety that has crippling effects. He hands start going numb and she has had to pull over on the side of the road when driving several times. Her big surprise was to learn that for her the anxiety was psychosomatic. She keeps a finger pulse/oxidation indicator with her to help her be aware of it. It acts as a crutch and she does the Wim Hof breathing exercises to overcome the oncoming anxiety. It's now manageable.
Start with Wim Hof's breathing exercises. . Use CBD oil for sleep also. My wife has problems with anxiety that has crippling effects. He hands start going numb and she has had to pull over on the side of the road when driving several times. Her big surprise was to learn that for her it is psychosomatic. She keeps a finger pulse/oxidation indicator with her to help her be aware of it. It acts as a crutch and she does the Wim Hof breathing exercises to overcome the oncoming anxiety.
Start with Wim Hof's breathing exercises. . Use CBD oil for sleep also. My wife has problems with anxiety that has crippling effects. He hands start going numb and she has had to pull over on the side of the road. Her big surprise was to learn that for her it is psychosomatic. She keeps a finger pulse/oxidation indicator with her to help her be aware of it. It acts as a crutch and she does the Wim Hof breathing exercises to overcome the oncoming anxiety.