Keto diet still so fats but from fish and seafood and less from dairies and meats.

Your still good to go with eggs, cheese, poultry, red meat but you’d do less then your typical keto person. And most of your fat should come from fish/seafood/nuts/avocado/good oils etc

Keto diet still so fats but from fish and seafood and less from dairies and meats.

Your still good to go with eggs, cheese, poultry, red meat but you’d do less then your typical keto person. And most of your fat should come from fish/seafood/nuts/good oils etc

Keto diet still so fats but from fish and seafood and less from dairies and meats.

Your still good to go with eggs, cheese, poultry, red meat but you’d do less then your typical keto person.

Keto diet still so fats but from fish and seafood and less from dairies and meats.

Your still good to go with eggs, cheese, poultry, red meat but you’d do less then your typical keto person.

You can also do more on the carb side bread and potatoes but from whole fruits and veggies and whole grains. Again moderation.