I lift 4 days a week and have never experienced such an explosion in strength, growth of muscle mass, energy, and overall health until I switched up my diet, adding in more fats, keeping protein high, and much less carbs. I eat very little carbs now, and when I do it’s typically just a couple slices of lower carb bread, fruit, or honey.

My diet primarily consists of ribeye (or NY Strip) steaks, lamb burgers, bison burgers, pasture raised eggs, cheese (goat cheese is amazing), dairy, grass fed butter, grass fed ghee, fruit, honey, mushrooms, MCT oil, and once in awhile potatoes. I get almost everything from local farmers markets.

But if grandma makes one of them delicious pies for a special occasion, you can bet your ass I’m eating it.

I lift 4 days a week and have never experienced such an explosion in strength, growth of muscle mass, energy, and overall health until I switched up my diet, adding in more fats, keeping protein high, and much less carbs. I eat very little carbs now, and when I do it’s typically just a couple slices of lower carb bread, fruit, or honey.

My diet primarily consists of ribeye (or NY Strip) steaks, lamb burgers, bison burgers, pasture raised eggs, cheese (goat cheese is amazing), dairy, grass fed butter, grass fed ghee, fruit, honey, mushrooms, and once in awhile potatoes. I get almost everything from local farmers markets.

But if grandma makes one of them delicious pies for a special occasion, you can bet your ass I’m eating it.