Ketosis is when your body burns fat for energy because it's not busy burning off all that sugar(carbs} because you cut them out

Used to be called the Atkins diet and they shamed Dr Atkins every step of the way.

Now it's known as keto

Ketosis is when your body burns fat for energy because it's not busy burning off all that sugar(carbs} because you cut them out

Used to be called the Atkins diet and they shaved him every step of the way.

Now it's known as keto