Make a solution of boiled (i.e. no chlorine) water, or filtered water if you have it, about 8 oz to 1 flat teaspoon of salt. Plain salt, not iodized, sea salt if you have it. To this 8 oz add .8 oz of 10% betadine: makes a 1% solution. Your stepmom should have learned how to make proportionate solutions in nursing school. Use a neti pot or bulb syringe and wash your nose with this twice a day, tip your head back so it drips down on the upper back of your throat, then gargle with it.

Ditch all the quils. Warm chicken soup is OK. Or warm chicken broth with tomato juice. Any juice you crave. Try Pepto-Bismol. It could help with both nausea and headache

Make a solution of boiled (i.e. no chlorine) water, or filtered water if you have it, about 8 oz to 1 flat teaspoon of salt. Plain salt, not ionized, sea salt if you have it. To this 8 oz add .8 oz of 10% betadine: makes a 1% solution. Your stepmom should have learned how to make proportionate solutions in nursing school. Use a neti pot or bulb syringe and wash your nose with this twice a day, tip your head back so it drips down on the upper back of your throat, then gargle with it.

Ditch all the quils. Warm chicken soup is OK. Or warm chicken broth with tomato juice. Any juice you crave. Try Pepto-Bismol. It could help with both nausea and headache