And none of this is accounting for TMAO, which is deadly to men. Western media advertises the idea red meat is manly for a century, men (even athletes) die from heart disease more than women and deteriorate in old age

Longest living populations (Japan and coastal Italy) eat more seafood and poultry, hardly ever eat red meat. You are better off eating salmon, chicken, and pork on occasion than cow. Drink the milk and eat cheese, you get minute traces of tmao but all the other benefits of red meat. Pork develops tmao too because of choline but time to harvest is a lot quicker so there is less accumulation. If you can't quit red meat, veal and lamb should be fine and better than just beef

And none of this is accounting for TMAO, which is deadly to men. Western media advertises the idea red meat is manly for a century, men (even athletes) die from heart disease more than women and deteriorate in old age

Longest living populations (Japan and coastal Italy) eat more seafood and poultry, hardly ever eat red meat. You are better off eating salmon, chicken, and pork on occasion than cow. Drink the milk and eat cheese, you get minute traces of tmao but all the other benefits of red meat