Most of the cholesterol floating around in your blood is actually produced by your own body. Cholesterol is essential but too much can cause blockages in blood vessels. Diet helps a little but main focus should be losing fat and detoxing your liver. NAC helps with liver detoxing and is OTC and relatively cheap. Not a doctor, not medical advice, just things to research. Think of high cholesterol as s symptom, not as the problem. You should look into a diet that targets fatty liver disease. Coffee good, fruits and veggies good, avoid salt, sugar, seed oils and trans fats.

Edit: Protein at EVERY meal.

Most of the cholesterol floating around in your blood is actually produced by your own body. Cholesterol is essential but too much can cause blockages in blood vessels. Diet helps a little but main focus should be losing fat and detoxing your liver. NAC helps with liver detoxing and is OTC and relatively cheap. Not a doctor, not medical advice, just things to research. Think of high cholesterol as s symptom, not as the problem. You should look into a diet that targets fatty liver disease. Coffee good, fruits and veggies good, avoid salt, sugar, seed oils and trans fats.

Most of the cholesterol floating around in your blood is actually produced by your own body. Cholesterol is essential but too much can cause blockages in blood vessels. Diet helps a little but main focus should be losing fat and detoxing your liver. NAC helps with liver detoxing and is OTC and relatively cheap. Not a doctor, not medical advice, just things to research. Think of high cholesterol as s symptom, not as the problem.