Go carnivore. I started with keto for a few months, lost 55 lbs. I stalled out and decided to try carnivore, beef high fat. A lot of problems changed or completely went away. Im a vet and I have a number of things that I had issues with. Sleep, joint pain, brain fog, etc. 1st week of keto I shit like crazy, then one day I woke up and felt like I took that pill from the movie limitless. I was sharp, I felt good. Then my joint paint was reduced. I could never wake up by myself and now I was up every morning at 8am. I felt so good. I lost 55 lbs and then I stalled out for a few weeks and decided to try carnivore. It took about a week for me to notice the changed. I felt strong. the desire to do things that I didnt want to do popped up. I wanted to walk, and lift weights. Seriously, carbs are poison. Cut that shit out. I also Intermittent fast, with one meal a day. I dont count calories, I just eat until im comfortably stuffed. I eat beef, eggs, bacon, butter, salt and water. The only thing that I take is and electrolyte mix in the morning. However you can get that shit from your meals. The food industry and big pharma have a vested interest in you eating their shit, and being unhealthy. You are nothing but an income source for them. I used to roll my eyes at people that said that, and now im one of them. Check out Dr. Ken Berry. Thats a good place to start. Good luck

Go carnivore. I started with keto for a few months, lost 55 lbs. I stalled out and decided to try carnivore, beef high fat. A lot of problems changed or completely went away. Im a vet and I have a number of things that I had issues with. Sleep, joint pain, brain fog, etc. 1st week of keto I shit like crazy, then one day I woke up and felt like I took that pill from the movie limitless. I was sharp, I felt good. Then my joint paint was reduced. I could never wake up by myself and now I was up every morning at 8am. I felt so good. I lost 55 lbs and then I stalled out for a few weeks and decided to try carnivore. It took about a week for me to notice the changed. I felt strong. the desire to do things that I didnt want to do popped up. I wanted to walk, and lift weights. Seriously, carbs are poison. Cut that shit out. I used to roll my eyes at people that said that, and now im one of them. Check out Dr. Ken Berry. Thats a good place to start. Good luck