Keto Kooking Korner

I have sometime been asked what I eat with my keto buns.

Salty butter is fine, but then, you may want to try a homemade pesto. For this, use a small blender to shred together:

• some blendable leaves or dried fruit/vegetable
• as much nuts
• oil
• optional: parmesan, pepper, spices…

For example, here’s my latest pesto:

• 100g wild garlic leaves (it comes only one week a year in my supermarket).
• 100g walnuts
• olive oil
• optional: salt (adjust to taste), peanut butter (one large spoon of)

As long as there’s enough fat to cover the pesto, you can keep it for quite a long time as fat will prevent its exposure to oxygen (oxydation).

Pestoes can be spread onto bread, mixed with pasta, mixed with a pizza’s tomato sauce, it can also be used to flavor a strung rolled roast…

Here are a few other ideas:

• dried tomatoes
• grilled almonds
• oil

Or:

• basilic
• parmesan
• macadamia nut
• oil

Or:

• dried peppers
• garlic
• oil

Or:

• dried ginger
• lemon peel
• dried coconut
• coconut virgin oil

Or:

• dried apple slices
• walnut
• mustard seeds
• oil

Finally, a really basic one that shall make your steamed roots taste like heaven:

• garlic
• parsley
• grilled hazelnut
• butter

Fat inhibits the capsaicin so greased peppers burn less. If you are agonizing after trying Dave’s insanity sauce, DO NOT SWALLOW & DO NOT DRINK WATER! It will dilute the capsaicin which then will burn your esophagus and stomach. Take a nice spoon of butter or oil and let it melt in your mouth.

Bon appétit!

BTW: Trump went keto!

Keto Kooking Korner

I have sometime been asked what I eat with my keto buns.

Salty butter is fine, but then, you may want to try a homemade pesto. For this, use a small blender to shred together:

• some blendable leaves or dried fruit/vegetable
• as much nuts
• oil
• optional: parmesan, pepper, spices…

For example, here’s my latest pesto:

• 100g wild garlic leaves (it comes only one week a year in my supermarket).
• 100g walnuts
• olive oil
• optional: salt (adjust to taste), peanut butter (one large spoon of)

As long as there’s enough fat to cover the pesto, you can keep it for quite a long time as fat will prevent its exposure to oxygen (oxydation).

Pestoes can be spread onto bread, mixed with pasta, mixed with a pizza’s tomato sauce, it can also be used to flavor a strung rolled roast…

Here are a few other ideas:

• dried tomatoes
• grilled almonds
• oil

Or:

• basilic
• parmesan
• macadamia nut
• oil

Or:

• dried peppers
• garlic
• oil

Or:

• dried ginger
• lemon peel
• dried coconut
• coconut virgin oil

Or:

• dried apple slices
• walnut
• mustard seeds
• oil

Finally, a really basic one that shall make your steamed roots taste like heaven:

• garlic
• parsley
• grilled hazelnut
• butter

Fat inhibits the capsaicin so greased peppers burn less. If you are agonizing after trying Dave’s insanity sauce, DO NOT SWALLOW & DO NOT DRINK WATER! It will dilute the capsaicin which then will burn your esophagus and stomach. Take a nice spoon of butter or oil and let it melt in your mouth.

Bon appétit!

Keto Kooking Korner

I have sometime been asked what I eat with my keto buns.

Salty butter is fine, but then, you may want to try a homemade pesto. For this, use a small blender to shred together:

• some blendable leaves or dried fruit/vegetable
• as much nuts
• oil
• optional: parmesan, pepper, spices…

For example, here’s my latest pesto:

• 100g wild garlic leaves (it comes only one week a year in my supermarket).
• 100g walnuts
• olive oil
• optional: salt (adjust to taste), peanut butter (one large spoon of)

As long as there’s enough fat to cover the pesto, you can keep it for quite a long time as fat will prevent its exposure to oxygen (oxydation).

Pestoes can be spread onto bread, mixed with pasta, mixed with a pizza’s tomato sauce, it can also be used to flavor a strung rolled roast…

Here are a few other ideas:

• dried tomatoes
• grilled almonds
• oil

Or:

• basilic
• parmesan
• macadamia nut
• oil

Or:

• dried peppers
• garlic
• oil

Or:

• dried ginger
• lemon peel
• dried coconut
• coconut virgin oil

Or:

• dried apple slices
• walnut
• mustard seeds
• oil

Finally, a really basic one that shall make your steamed roots taste like heaven:

• garlic
• parsley
• grilled hazelnut
• butter

Fat inhibits the capsaicin so greased peppers burn less. If you are agonizing after trying Dave’s insanity sauce, DO NOT SWALLOW & DO NOT DRINK WATER! It will dilute the capsaicin which then will burn your stomach. Take a nice spoon of butter or oil and let it melt in your mouth.

Bon appétit!

Keto Kooking Korner

I have sometime been asked what I eat with my keto buns.

Salty butter is fine, but then, you may want to try a homemade pesto. For this, use a small blender to shred together:

• some blendable leaves or dried fruit/vegetable
• as much nuts
• oil
• optional: parmesan, pepper, spices…

For example, here’s my latest pesto:

• 100g wild garlic leaves (it comes only one week a year in my supermarket).
• 100g walnuts
• olive oil
• optional: salt (adjust to taste), peanut butter (one large spoon of)

As long as there’s enough fat to cover the pesto, you can keep it for quite a long time as fat will prevent its exposure to oxygen (oxydation).

Pestoes can be spread onto bread, mixed with pasta, mixed with a pizza’s tomato sauce, it can also be used to flavor a strung rolled roast…

Here are a few other ideas:

• dried tomatoes
• grilled almonds
• oil

Or:

• basilic
• parmesan
• macadamia nut
• oil

Or:

• dried peppers
• garlic
• oil

Or:

• dried ginger
• lemon peel
• dried coconut
• coconut virgin oil

Or:

• dried apple slices
• walnut
• mustard seeds
• oil

Finally, a really basic one that shall make your steamed roots taste like heaven:

• garlic
• parsley
• grilled hazelnut
• butter

Fat inhibits the capsaicin so greased peppers burn less. If you are agonizing after trying Dave’s insanity sauce, DO NOT DRINK WATER! It will dilute the capsaicin which then will burn your stomach. Take a nice spoon of butter or oil and let it melt in your mouth.

Bon appétit!

Keto Kooking Korner

I have sometime been asked what I eat with my keto buns.

Salty butter is fine, but then, you may want to try a homemade pesto. For this, use a small blender to shred together:

• some blendable leaves or dried fruit/vegetable
• as much nuts
• oil
• optional: parmesan, pepper, spices…

For example, here’s my latest pesto:

• 100g wild garlic leaves (it comes only one week a year in my supermarket).
• 100g walnuts
• olive oil
• optional: salt (adjust to taste), peanut butter (one large spoon of)

As long as there’s enough fat to cover the pesto, you can keep it for quite a long time as fat will prevent its exposure to oxygen (oxydation).

Pestoes can be spread onto bread, mixed with pasta, mixed with a pizza’s tomato sauce, it can also be used to flavor a strung rolled roast…

Here are a few other ideas:

• dried tomatoes
• grilled almonds
• oil

Or:

• basilic
• parmesan
• macadamia nut
• oil

Or:

• dried peppers
• garlic
• oil

Or:

• dried ginger
• lemon peel
• dried coconut
• coconut virgin oil

Or:

• dried apple slices
• walnut
• mustard seeds
• oil

Finally, a really basic one that shall make your steamed roots taste like heaven:

• garlic
• parsley
• butter

Fat inhibits the capsaicin so greased peppers burn less. If you are agonizing after trying Dave’s insanity sauce, DO NOT DRINK WATER! It will dilute the capsaicin which then will burn your stomach. Take a nice spoon of butter or oil and let it melt in your mouth.

Bon appétit!