Continue the above except for ibuprofen (avoid it like the plague). I would trade cherry juice for cherries or cherry extract and black pepper (or its extract) to the curcumin/turmeric intake (or use a supplement—always without fillers—that contains both) and also add various berries and green tea (or its extract). Absolutely would do intermittent fasting with periods or prolonged fasting. Busy atm and I’ll post more later later bud.

Edit:

What are your underlying conditions? Do you seriously exercise (at least 30 min 3x/week of intense strength training and/or HIIT)?

Edit 2:

https://link.springer.com/article/10.1007/s00415-019-09682-6

Edit 3:

https://www.sciencedirect.com/science/article/abs/pii/S0953620519300536

“A systematic review and meta-analysis of randomized controlled trials”

[^^^ this is the highest quality type of study]

“Conclusion

Iron supplementation is associated with improvement of the IRLSS score. Our meta-analysis supports the use of iron, oral or IV, as effective therapy for patients with RLS.“

Continue the above except for ibuprofen (avoid it like the plague). I would trade cherry juice for cherries or cherry extract and black pepper (or its extract) to the curcumin/turmeric intake (or use a supplement—always without fillers—that contains both) and also add various berries and green tea (or its extract). Absolutely would do intermittent fasting with periods or prolonged fasting. Busy atm and I’ll post more later later bud.

Edit:

What are your underlying conditions? Do you seriously exercise (at least 30 min 3x/week of intense strength training and/or HIIT)?

Edit 2:

https://link.springer.com/article/10.1007/s00415-019-09682-6

Continue the above except for ibuprofen (avoid it like the plague). I would trade cherry juice for cherries or cherry extract and black pepper (or its extract) to the curcumin/turmeric intake (or use a supplement—always without fillers—that contains both) and also add various berries and green tea (or its extract). Absolutely would do intermittent fasting with periods or prolonged fasting. Busy atm and I’ll post more later later bud.

Edit:

What are your underlying conditions? Do you seriously exercise (at least 30 min 3x/week of intense strength training and/or HIIT)?

Continue the above except for ibuprofen (avoid it like the plague). I would trade cherry juice for cherries or cherry extract and black pepper (or its extract) to the curcumin/turmeric intake (or use a supplement—always without fillers—that contains both) and also add various berries and green tea (or its extract). Absolutely would do intermittent fasting with periods or prolonged fasting. Busy atm and I’ll post more later later bud.