The absolute first strategy for T2D is to fix your broken circadian mechanism. This is what all recent research in circadian biology points to.
That means addressing toxic blue light exposure, especially at night. Blue light alone, without the food variable, is 100% able to raise blood glucose and insulin.
Look at these diagrams below carefully. If you don't know what certain terms, concepts, or acronyms are, look them up and get familiar with them. This is how our biology works with the spectra of light in the environments we choose to put ourselves in.
Pathways Mediating the effects of Blue Enriched Light on Obesity and Diabetes
The VIsual pathway of Blue Enriched Light effecting Hormones and Blood Levels
Sunlight working on POMC and Melanin, the Antidote
But if you ignore the impact of light physics on biology and think diabetes is just about taking the right foods/compounds and avoiding others, you'll have to wait and see where that gets you down the road.
The absolute first strategy for T2D is to fix your broken circadian mechanism. This is what all recent research in circadian biology points to.
That means addressing toxic blue light exposure, especially at night. Blue light alone, without the food variable, is 100% able to raise blood glucose and insulin.
Look at these diagrams below carefully. If you don't know what certain terms, concepts, or acronyms are, look them up and get familiar with them. This is how our biology works with the spectra of light in the environments we choose to put ourselves in.
Pathways Mediating the effects of Blue Enriched Light on Obesity and Diabetes
The VIsual pathway of Blue Enriched Light effecting Hormones and Blood Levels
POMC and Melanin from Sunlight the Cure
But if you ignore the impact of light physics on biology and think diabetes is just about taking the right foods/compounds and avoiding others, you'll have to wait and see where that gets you down the road.
The absolute first strategy for T2D is to fix your broken circadian mechanism. This is what all recent research in circadian biology points to.
That means addressing toxic blue light exposure, especially at night. Blue light alone, without the food variable, is 100% able to raise blood glucose and insulin.
Look at these diagrams below carefully. If you don't know what certain terms, concepts, or acronyms are, look them up and get familiar with them. This is how our biology works with the spectra of light in the environments we choose to put ourselves in.
But if you ignore the impact of light physics on biology and think diabetes is just about taking the right foods/compounds and avoiding others, you'll have to wait and see where that gets you down the road.