Really important post. Thank you.

FYI

B3 = niacin

B9 = folic acid

Would also add Mg (either citrate or glycinate)

Hydrate, exercise

SAMe is a great idea, but certain brands are causing GI problems

Consider Now Foods (Illinois) and Pure Encapsulation (Massachussetts), or other US brands

EDIT: Would also add 5000 IU of vitamin D3 daily

Really important post. Thank you.

FYI

B3 = niacin

B9 = folic acid

Would also add Mg (either citrate or glycinate)

Hydrate, exercise

SAMe is a great idea, but certain brands are causing GI problems

Consider Now Foods (Illinois) and Pure Encapsulation (Massachussetts), or other US brands

Really important post. Thank you.

FYI

B3 = niacin

B9 = folic acid

Would also add Mg (either citrate or glycinate)

Hydrate, exercise

SAEMe is a great idea, but certain brands are causing GI problems

Consider Now Foods (Illinois) and Pure Encapsulation (Massachussetts), or other US brands