And if you've already lost your gallbladder TUDCA will help you digest fatty meals again since it's mostly bile salts in a pill.

As for preventing bile sludge and gallstones you want every meal to have at least 10g of fat in it so that the gallbladder empties completely and best if multiple times a day. Yeah the multi-day fastnatics are making their chances of gallstones only worse.

And if you've already lost your gallbladder TUDCA will help you digest fatty meals again since it's mostly bile salts in a pill.