I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allium-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyolic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that say you get the same holistic benefits. (I need to do more research into this supplement)
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid of cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted with heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, if I'm in a desperate situation I will try it (I have some on hand), but for now I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allium-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyolic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that say you get the same holistic benefits. (I need to do more research into this supplement)
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid of cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, I take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly so you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick for years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted with heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, if I'm in a desperate situation I will try it (I have some on hand), but for now I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allium-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid of cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, I take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly so you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick for years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted with heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, if I'm in a desperate situation I will try it (I have some on hand), but for now I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allium-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid of cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, I take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly so you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick for years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, my heart goes crazy when I take it, so I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allium-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid of cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, I take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly so you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick in years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, my heart goes crazy when I take it, so I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allium-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid of cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, i take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly do you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick in years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, my heart goes crazy when I take it, so I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allium-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, i take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly do you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick in years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, my heart goes crazy when I take it, so I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allicin-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, i take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly do you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick in years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, my heart goes crazy when I take it, so I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allicin-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
Here's the groundbreaking data that proves Garlic is the most powerful superfood against all types of cancer: https://youtu.be/8tAAehC4BYs?t=350
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, i take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly do you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick in years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds like this man who faced Stage 4 cancer to zero cancer just by taking RSO. Some people can take it daily, I tried, my heart goes crazy when I take it, so I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allicin-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You can also weaken the burn by covering the garlic in something like yogurt, applesauce, or honey.
You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water or stomach soothing kefir or yogurt. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give the credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
Here's the groundbreaking data that proves Garlic is the most powerful superfood against all types of cancer: https://youtu.be/8tAAehC4BYs?t=350
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and who-knows-what they do to their vegetables. The organic produce typically has 5 numbers, look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but the company adds essential electrolytes, we need electrolytes for our body to function properly, it's VERY important to keep replenishing your electrolytes especially when on a water fast.
If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement or find natural omega-3 like pumpkin seeds, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that Vitamin-D is essential to keep your immune system in top shape to fight viruses and inflammatory diseases. A huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, i take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly do you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study..
People say "I don't need to supplement, I'll just sit in the sun a few hours a day", although it's a great way to naturally get Vitamin-D, you must consider the side effects like skin cancer, eye-diseases like Pterygium and Cataracts. I personally get at least a few minutes of Sun a day, but I make sure to wear protective UV sunglasses. Do not use sunblock as it's full of aluminum and other chemicals that will enter your body. The sun can be healing to your bodily organs, and you can get Vitamin D from the sun if you're in the lower 40th parallel, but too much could cause problems.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount which would be 1.2mg/kg/day which would mean I should take 90-100mg per day. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc., so if you're planning on eating a lot of leafy greens, Vitamin-C dense fruits, you can skip supplementation. The only way I would recommend a high dose of Vitamin-C is if I'm very sick or ill, but I have great vitamin-D levels so I haven't been sick in years.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds who faced Stage 4 cancer to zero cancer just by taking this oil. Some people can take it daily, I tried, my heart goes crazy when I take it, so I'll just stick to my beloved garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allicin-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
Here's the groundbreaking data that proves Garlic is the most powerful superfood against all types of cancer that god has given us: https://youtu.be/8tAAehC4BYs?t=350
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and god knows what they do to their vegetables. The organic garlic typically has 5 numbers and look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and it's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but has all of the essential electrolytes your body needs to function properly. Without these essential minerals, you cannot function, so when fasting it's very important to keep in mind the importance of potassium, magnesium and sodium (not too much sodium though as it can raise blood pressure). If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes (especially if you workout or sweat a lot) you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions of food. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that a huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $50 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, i take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly do you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and/or serious illness. Here's the study.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increase the chances of bone spurs. Only take the recommended daily amount the supplement like Dr Berg recommends and you'll be good. We get tons of Vitamin C from our food already, like leafy green veggies, bell peppers, fruits and etc so just keep that in mind.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds from Stage 4 cancer to zero cancer just by taking this oil. Some people can take it daily, I tried, my heart goes crazy when I take it so I'll just stick to Garlic.
Potassium and Magnesium These are the most essential electrolytes our body needs to function properly. I don't know if they cure cancer or help with the heart, but I just wanted to point out that people do not get enough Potassium! You may think "oh I'll just eat a banana", well that's not enough. People need 4700mg of potassium a day and a banana is probably less than 400mg. Consider eating more salads, 5 cups of mixed greens a day with Avocado (has 700mg of potassium) would be a good consideration to add to your diet.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.
I only want to share this information with you guys because I don't give a shit about globohomo liberals, they can all die in a fire. Here it is: if you're experiencing heart issues, if you're concerned about cancer (from the vaccines), read up because studies prove that raw organic garlic is the answer to the most deadly diseases out there that afflicts millions of people: strokes & cancer.
Garlic Garlic contains Allicin, it's in many of the Allicin-vegetable species but it's packed in garlic. Allicin is activated when garlic is chewed or crushed, and I recommend eating garlic RAW to reap the benefits of this cancer-fighting compound.
How to: Take 1-2 cloves and crush them with a spoon or a fork on a hard surface, peel away the paper skin, important: once you put the garlic in your mouth it may burn, so you should chew it as fast as possible and wash it down with water as fast as possible. Make sure to get every piece of garlic out of your mouth to prevent any burning sensation. But don't worry, if it starts to burn, the sensation will go away. The burning comes from the Allicin released from the garlic, it's a defense mechanism to the plant. You may experience a mild stomach ache or queasiness for the first 5 minutes but it will pass, if you experience this, drink more water. After it passes you're good to go.
If you have heart disease, the next morning you will probably notice better blood flow and less dull/pain pressure in your chest. This is my personal experience. On top of eating 2 cloves of garlic for 3-5 days a week.. I no longer have issues. I not only give credit to garlic, but also fasting I have been doing for about 11-18 hours everyday.
Here's the groundbreaking data that proves Garlic is the most powerful superfood against all types of cancer that god has given us: https://youtu.be/8tAAehC4BYs?t=350
I only recommend ORGANIC, made in the U.S.A. garlic as Chinese grown garlic is bleached and god knows what they do to their vegetables. The organic garlic typically has 5 numbers and look for the one that has "9" as the first number to make sure it's organically grown.
If you don't want to experience all the negative effects of chewing on raw garlic, being smelly, and temporary stomach issues.. I recommend a supplement called Kyloic Aged Garlic Extract. It's made from a Japanese company, it's purified and It's in pill form so there is no smell or queasy effect, but you still get the same benefit from raw garlic. Me, I love the feeling that raw garlic gives me, I have not tried this supplement but there are studies out there that you get the same holistic benefits.
Fasting Fasting is important to give your body a break and allow your body to heal from the daily task of processing everything you put into your body. I fast about 11-18 hours a day drinking only water. It is important while you fast that your water has potassium, magnesium, and a tiny bit of sodium in your water. The water I drink is reverse osmosis filtered water but has all of the essential electrolytes your body needs to function properly. Without these essential minerals, you cannot function, so when fasting it's very important to keep in mind the importance of potassium, magnesium and sodium (not too much sodium though as it can raise blood pressure). If your water already has magnesium, potassium and sodium don't bother supplementing, but if you're in need of extra electrolytes you might want to consider Dr. Berg's electrolyte formulas.
Fasting has also allowed me to kick my sugar habit and my addiction to food, I notice that I now crave smaller portions and unprocessed foods. You should only eat organically grown foods that are unprocessed, if it has a barcode, DON'T EAT IT.
Fasting allows your body to get rid cancer cells, mutated cells, toxins stored in fat, so it's very important if you're on a cancer-free journey to consider fasting. Some people do 18 hour fasts everyday, some people like to do 24, 48 hours fasting up to days or weeks, it's completely safe because you have all of the tools you need in your body to survive a fast: fat, minerals, etc. But I stress again, if you're only drinking water, you must replace the essential electrolytes back into your body.
It's important to be a healthy BMI weight, because if you're overweight or obese, you're causing inflammatory stress on your body so I strongly recommend if you want to live long and have a healthy life to consider a normal BMI weight. For me my goal is a BMI of 24.. I am currently a BMI of 29. You may be different, consider a weight scale that is connected to an app on your phone like Renpho, it tells you what your current BMI is and you can set goals using your scale, it's really helping me keep my habits in check.
Omega-3 This is something a lot of people are missing in their diets, you can typically find Omega-3 everywhere but I would recommend Nordic Naturals for a clean fish-sourced supplement, I take their cod liver oil supplements once in awhile.
Vitamin D I am not sure if Vitamin D is effective against heart disease or cancer, but I do know that a huge percentage of Americans are very low in this vital hormone especially non-white people. It takes 2-3x more sun for non-whites to get enough Vitamin-D in their skin compared to whites and it's a lot harder to get the right amount when you're in the U.S. if you're above the 40th parallel which is everything above south Texas, LA, and Florida.. so if you're not from those areas of America, consider supplementing with Vitamin D3.
Key important things BEFORE you take Vitamin D3, only take it with Vitamin K2. Why? Because when you supplement with Vitamin D you're adding extra calcium into your bloodstream, K2 chaperones calcium out of your arteries (where you don't want it) and into places where calcium is needed like your teeth, bones, etc.
Also, before supplementing, test your Vitamin D levels and see where you stand first using an at-home blood test that you can purchase on Amazon or anywhere else. I recommend one called Cerascreen, it's under $60 and you get results fast.
The number you want to shoot for is 50 ng/ml, if you're below this number, you should take the number that the test gives you and calculate it with your current weight to find out how many IU's of Vitamin D3 you need on a daily basis to reach your goal. Here's a great online calculator that you may find useful.
Be mindful on how much Vitamin D3 you take, for example my current level is 46 ng/ml, i take 2000-4000 IU a day to maintain and slowly increase my level above 50. That's why it's important to test your blood levels regularly do you are in a constant balance. Too much Vitamin D3 can land you in as much problems with your health as being deficient in Vitamin D.. that's why it's so vital to take it with K2. There's a study out that says that people who are deficient in Vitamin D are more likely to end up in the hospital for COVID or influenza. Vitamin D allows your natural immune system to function properly, that's why it's so important to have adequate levels of it during the winter season to prevent illness and or serious illness. Here's the study.
DO NOT start taking 50,000 IU a day of Vitamin D3 especially without K2, again, you can land yourself in serious trouble if you take too much. There are people who had serious health issues from taking too much. This is why it's important to check your levels regularly.
Vitamin C I don't take it everyday, but if you're considering it, take it in the organic form. Do not take the cheap supplements that are highly processed ascorbic acid because it's junk. Find a supplement that is based on foods like Camu Camu or berries. There is a great choice from Dr. Berg, he sources his vitamin C from food and not chemical Ascorbic Acid. The Vitamin C comes from fruits, various berries etc.
Don't take over the recommended amount, there are studies out there that say people taking too much Vitamin C can increae the chances of bone spurs. Only take the recommended daily amount the supplement like Dr Berg recommends and you'll be good. We get tons of Vitamin C from our food already, like leafy green veggies, fruits and etc so just keep that in mind.
RSO (Rick Simpson Oil) There are many people who have physical proof that they destroyed cancer using RSO, Rick Simpson Oil is essentially Cannabis THC oil that is extracted from heat. I do not recommend RSO because I have had serious anxiety attacks from it, but there are a lot of people who have experienced miracle turn-arounds from Stage 4 cancer to zero cancer just by taking this oil. Some people can take it daily, I tried, my heart goes crazy when I take it so I'll just stick to Garlic.
*I am not a nutritionist or a health professional. I am only sharing the knowledge that I have acquired over the years. Before considering these, seek a naturopathic professional.