It is my belief that historians of the future will need our writings to decipher the truth of what really happened. Fake news and the recent purge are going to make it nearly impossible to rely on digital information to piece together our stories, and The Truth.
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Keeping a journal is a great idea, and not just for the reason you listed, although that's good.
It helps you keep your mind clear and organize your thoughts.
You also become a better writer and start looking more deeply into things.