I am not sure where to get MRE's or the prepacked emergency food but here is mine two cents and what I usually get. Also, remember, this is emergency stuff, buy it from a cheaper grocery store/a dollar store. You only have to live on this stuff for a small time.
I try to buy in bulk the following items: Beans and brown rice. Beans are a great source of protein and brown rice is a great carbohydrate. Both last nearly forever as long as they are dry.
Any nut butter, peanut butter, almond butter, etc., whatever your budget can afford. Get the natural stuff and make sure it it only has the actual nut in it.
Sweet potatoes. They last forever and are dirt cheap. Try to eat a sweet potato in one sitting, it's impossible. They are a great source of nutrients as well.
Fat. Get some high quality fats such as unrefined coconut oil and avocado oil. That fat will help you stay full. Nuts are really good for this too. If you need something cheaper, go for anything that is expeller pressed, it has lower omega-6 which means lower inflammation in your body which is always a good thing. Olive oil, extra virgin is good too, just not my preference. Fats are always expensive so just keep that in mind.
Chia seeds are a great source of fiber, 5 grams per 1 Tbps. They are on the pricier side but well worth it. They are a great source of fiber, if not the best in my opinion. Fiber is often difficult to get when fresh vegetables aren't available.
Your favorite canned vegetables and canned fruits. Canned pineapples are the best in my opinion.
Salt, pepper, garlic powder, onion powder, and basil will go along way in nearly any dish.
2 weeks worth of supplies is what you want to aim for.
I am not sure where to get MRE's or the prepacked emergency food but here is mine two cents and what I usually get. Also, remember, this is emergency stuff, buy it from a cheaper grocery store/a dollar store. You only have to live on this stuff for a small time.
I try to buy in bulk the following items: Beans and brown rice. Beans are a great source of protein and brown rice is a great carbohydrate. Both last nearly forever as long as they are dry.
Any nut butter, peanut butter, almond butter, etc., whatever your budget can afford. Get the natural stuff and make sure it it only has the actual nut in it.
Sweet potatoes. They last forever and are dirt cheap. Try to eat a sweet potato in one sitting, it's impossible. They are a great source of nutrients as well.
Fat. Get some high quality fats such as unrefined coconut oil and avocado oil. That fat will help you stay full. Nuts are really good for this too. If you need something cheaper, go for anything that is expeller pressed, it has lower omega-6 which means lower inflammation in your body which is always a good thing. Olive oil, extra virgin is good too, just not my preference. Fats are always expensive so just keep that in mind.
Chia seeds are a great source of fiber, 5 grams per 1 Tbps. They are on the pricier side but well worth it. They are a great source of fiber, if not the best in my opinion. Fiber is often difficult to get when fresh vegetables aren't available.
Your favorite canned vegetables and canned fruits. Canned pineapples are the best in my opinion.
Salt, pepper, garlic powder, onion powder, and basil will go along way in nearly any dish.
2 weeks worth of supplies is what you want to aim for.
I hope this helps!