Butter is fat. Fat is really good for your body. Keeps you feeling full and helps your body use the sugar and carbs that just sit in your insides and make you sluggish and fat. This is a fact. Keto diets encourage lots of fats: sour cream, butter, not margarine, sour cream, cottage cheese, avocados, etc. . So slather on all the butter you want and have a great day! I have lost 55lbs with Keto. THIS IS TRUTH!
Butter is fat. Fat is really good for your body. Keeps you feeling full and helps your body use the sugar and carbs that just sit in your insides and make you sluggish and fat. This is a fact. Keto diets encourage lots of fats: sour cream, butter, not margarine, sour cream, cottage cheese, avocados, etc. . So slather on all the butter you want and have a great day! I have lost 55lbs with Keto. THIS IS TRUTH!